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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of TREKFIT - Outdoor fitness

  • 65 Rue Tougas, Saint-Constant

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-04-10 21:15:14
Everybodys Fitness
🔥💥💥I wanted to share what our team has been doing to keep active. Video was made by Sarah (thanks Sarah!) I also wa… https://t.co/72deNJHyuv
2019-07-02 12:29:44
Everybodys Fitness
Take charge of your life and well being just like these athletes do.... Six months ago professional pickleball pla… https://t.co/DanHj3CoBO
2019-06-30 13:03:38
Everybodys Fitness
Research links a strong life purpose with better health choices. https://t.co/nysEb5tOYe https://t.co/nysEb5tOYe
2019-06-26 13:05:06
Everybodys Fitness
Studies suggest just 30 minutes of vigorous exercise can curb anxiety symptoms. https://t.co/MwPHVHBI5q https://t.co/MwPHVHBI5q
2019-06-22 13:04:53
Everybodys Fitness
Orange-Spinach Smoothie: Blend this for a quick breakfast or postworkout refresher. https://t.co/YNcEKu9HPu https://t.co/YNcEKu9HPu
2019-04-10 12:08:06
Everybodys Fitness
Click below to learn from our own Coach Larissa's expertise on eating organic.... https://t.co/SDKZ4aejiu https://t.co/SDKZ4aejiu
2019-04-09 15:34:06
Everybodys Fitness
Shenanigans going on at in Sturbridge 😂 Members showing their love ❤️ to a fellow member who is dedicated to this t… https://t.co/sfgVQ4FxkX
2019-04-05 20:13:10
Everybodys Fitness
Let us know if you are interested in learning more. https://t.co/tAt3t7NNCP
2019-04-04 18:12:14
Everybodys Fitness
New Member Only Closed Group Join to learn about our new team mission! https://t.co/tb7QoXg8e4 https://t.co/4t7QEj8hm0
2019-04-04 12:29:09
Everybodys Fitness
This is just 1 of a trillion reasons why we offer BEMER sessions at EFC ❤️😁 ...below from BEMER USA Have you ever… https://t.co/ad3Ct75Py2
2019-04-03 16:15:10
Everybodys Fitness
Click below to see how east it can be to eat healthy while on a fixed budget.... https://t.co/URHnqUGYuu https://t.co/URHnqUGYuu
2019-03-31 13:04:17
Everybodys Fitness
The best kept secret to great health is spreading!! Something we are proud to be a part of! Take charge of your he… https://t.co/pTLna8DXeY
2019-03-29 12:02:00
Everybodys Fitness
Raffle drawing will be immediately following the Pedal to End Cancer Ride on Facebook live so plenty of time tomorr… https://t.co/gqP95lvqe6
2019-03-26 12:03:51
Everybodys Fitness
Coach Jenn here... I had to share this experience because so many people feel this way and sometimes it's just nice… https://t.co/WZ584zKqoq
2019-03-22 23:30:37
Everybodys Fitness
Today we came together and raised over $900! The room was filled with amazing energy and great people. Thank you a… https://t.co/pr7CjLm16B
2019-03-22 16:42:23
Everybodys Fitness
GLOW PARTY R40 HAS ONE SPOT! $40 DONATION GETS YOU LAST BIKE!
2019-03-20 12:00:03
Everybodys Fitness
A Big THANKS to all the local businesses that have donated to our Pedal to End Cancer Event March 30th. It's not to… https://t.co/dxMPDkMWXk
2019-03-10 17:01:26
Everybodys Fitness
Great day to donate. Also if you own a business and want to donate a Gift Certificate to the event let us know!! https://t.co/zcMXykLFuX

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