Casco Health Club

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

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sports performance

Personal training for sports performance.

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fitness camps

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basketball

Classes helping to improve baseball skills.

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volleyball

Classes helping to improve volleyball skills.

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football

Classes helping to improve football skills.

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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

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Address of Casco Health Club

Casa Padros, Calle Victoriano Lorenzo, Panama City
+507 6780-2132

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gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

Discover the Fitness Haven at Casco Health Club in Panama

Located in the heart of Panama City, Casco Health Club is a premier fitness destination that offers a wide range of amenities and services designed to cater to diverse fitness needs. Whether you're a seasoned athlete or just starting your fitness journey, this club provides an environment that is both motivating and supportive.

Overview of Casco Health Club

Casco Health Club is situated in Casa Padros, C. Victoriano Lorenzo, Panama City, making it easily accessible for locals and visitors alike. The club boasts an impressive array of facilities, including locker rooms, showers, steam room, and sauna, ensuring that members have everything they need for a comfortable workout experience. Additionally, the club offers personal training services, allowing individuals to tailor their fitness programs according to their goals and preferences.

Available Amenities

Locker Rooms: Equipped with secure storage for personal belongings.
Showers: Conveniently located for post-workout refreshment.
Steam Room & Sauna: Ideal for relaxation and detoxification.
Personal Trainer: Expert guidance for customized fitness plans.
Spa Services: Including massages for muscle recovery.
Child Care: Ensuring parents can focus on their workouts.
Semi-Private Training: For those who prefer smaller group settings.
Physical Therapy: Support for injury recovery and prevention.
Locker Rental: For members who need secure storage options.

Fitness Options at Casco Health Club

Casco Health Club offers a diverse range of fitness classes and activities, ensuring that there's something for everyone. From cardio classes designed to improve heart health to strength training sessions aimed at building muscle, the club caters to various fitness goals.

Popular Fitness Classes

Cardio Classes: Improve cardiovascular health through high-energy workouts.
Strength Training: Focus on building muscle mass and strength.
Yoga & Pilates: Enhance flexibility and core strength while improving posture.
Martial Arts: Including boxing and kickboxing for a challenging workout.
Spin Classes: Engaging cycling sessions set to music.
Stretching/Flexibility Classes: Improve flexibility and reduce muscle tension.

Equipment and Facilities

The club is well-equipped with modern fitness equipment, including treadmills, elliptical machines, exercise bikers, stair climbers, rowing machine, free weights, cable machines, and selectorized machines. Additionally, members have access to stability balls, resistance bands, medicine balls, kettlebells, and pilates reformer, providing a comprehensive workout experience.

Sports Facilities

For those interested in team sports or individual activities, Casco Health Club offers access to tennis courts, squash courts, volleyball courts, football courts, basketball courts, and a swimming pool. These facilities are ideal for both recreational play and competitive training.

Lifestyle and Convenience

Beyond the fitness facilities, Casco Health Club also provides amenities that support a healthy lifestyle. Members can enjoy refreshments at the juice/smoothie bar, café, or restaurant, making it easy to refuel after a workout. The club also offers WiFi, a sport shop, and parking, ensuring convenience for all members.

Additional Services

Massage & Spa Services: Relax and rejuvenate with professional massages.
Physical Therapy: Expert care for injuries and preventive measures.
Meeting Space: Ideal for corporate events or group gatherings.
Laundry Service: Convenient for those who need to freshen up their workout gear.

Conclusion

Casco Health Club in Panama is a vibrant fitness community that offers a wide range of amenities and services tailored to meet the diverse needs of its members. Whether you're looking to improve your cardiovascular health, build strength, or simply maintain a healthy lifestyle, this club provides the perfect environment to achieve your fitness goals.