Azusawa Gymnasium

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Azusawa Gymnasium

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discovering Itabashi Azusawa Gymnasium: A Comprehensive Guide to Fitness and Sports in Itabashi City, Japan

Located in the heart of Itabashi City, Japan, the Itabashi Azusawa Gymnasium is a vibrant sports facility that offers a wide range of activities for both locals and visitors. This gymnasium has been a hub for various sports events and fitness programs, making it an integral part of the community's recreational activities. In this article, we will delve into the facilities, events, and services offered by the Itabashi Azusawa Gymnasium, highlighting its significance in promoting fitness and sports in the region.

Facilities and Amenities

The Itabashi Azusawa Gymnasium boasts an impressive array of facilities designed to cater to diverse interests and needs. Some of the key amenities include:

  • Training Room: Equipped for strength training and conditioning exercises, this room is ideal for athletes and fitness enthusiasts alike.
  • Studio: Often used for group fitness classes such as yoga and aerobics, providing a space for low-impact workouts.
  • Martial Arts Hall: Dedicated to martial arts disciplines like karate and judo, fostering a culture of discipline and physical development.
  • Multi-Purpose Room: Versatile space that can be adapted for various activities, including seminars and workshops.
  • Meeting Room: Available for conferences and team meetings, enhancing the gym's utility beyond sports.
  • Warm Water Pool: A short-course pool certified for competitions, offering swimming lessons and recreational swimming opportunities.

These facilities make the Itabashi Azusawa Gymnasium a one-stop destination for those seeking a comprehensive fitness experience.

Sports Events and Programs

The gymnasium has been associated with several sports events, notably serving as the home arena for the Tokyo Excellence, a professional basketball team competing in Japan's B.League. Although the facility does not meet the B2 license requirements, which has led to the team's relegation to B3 on multiple occasions, it remains a significant venue for local and regional basketball competitions[1][3].

In addition to basketball, the gym hosts various sports and fitness programs, including breakdancing and finger dancing classes, as well as inclusive sports events that promote accessibility and participation for all[3]. These initiatives underscore the gym's commitment to fostering a diverse and inclusive sports environment.

Inclusive Sports Initiatives

  • Breakdancing and Finger Dancing Classes: These classes are designed to introduce participants to new forms of dance and movement, emphasizing creativity and physical expression.
  • Inclusive Sports Experience: Events that bring together people of all abilities to engage in sports like super sports and para sports, promoting unity and understanding through shared physical activity.

Community Engagement

The Itabashi Azusawa Gymnasium plays a vital role in community engagement through its diverse programs and events. By offering activities that cater to a wide range of interests, the gym fosters a sense of community and social interaction among its users. Whether it's through group fitness classes, sports competitions, or educational workshops, the gymnasium serves as a hub for social and physical development.

Accessibility and Location

Located at 1-1 Kodenzawa 3-Chome, Itabashi-ku, Tokyo, the gymnasium is easily accessible via public transportation, with the nearest station being Shimurasakaue Station on the Toei Mita Line[3]. While parking is limited to 29 cars, the gym's proximity to public transport ensures that it remains accessible to a broad audience.

Conclusion

The Itabashi Azusawa Gymnasium in Itabashi City, Japan, is more than just a sports facility; it is a vibrant community hub that promotes fitness, sports, and social interaction. With its diverse range of facilities and programs, it continues to play a significant role in enhancing the quality of life for residents and visitors alike. Whether you are a professional athlete or a fitness enthusiast, the Itabashi Azusawa Gymnasium offers something for everyone, making it an essential part of the region's recreational landscape.

Incorporating bold keywords such as fitness, sports, Itabashi City, and Itabashi Azusawa Gymnasium throughout this article ensures that it is both informative and optimized for search engine visibility, providing readers with a comprehensive guide to this remarkable facility.

Bold Keywords Used:

  • Fitness
  • Sports
  • Itabashi City
  • Itabashi Azusawa Gymnasium
  • Tokyo Excellence
  • B.League
  • Basketball
  • Training Room
  • Studio
  • Martial Arts Hall
  • Multi-Purpose Room
  • Meeting Room
  • Warm Water Pool
  • Breakdancing
  • Finger Dancing
  • Inclusive Sports
  • Para Sports
  • Super Sports
  • Community Engagement
  • Accessibility
  • Location
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