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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Krave Gym Waukee

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

"Unlocking Potential at Krave Gym Waukee: A Community-Driven Fitness Experience"

Krave Gym Waukee is part of a network of gyms that focus on creating a supportive fitness community where members can achieve their full potential. Unlike traditional gyms, Krave emphasizes the importance of a balanced approach to fitness conditioning, ensuring that workouts are both safe and effective. This approach is encapsulated in their T.E.A.M. training workouts, which are designed to enhance quality in all areas of life by requiring only three days of training per week.

At Krave Gym Waukee, the mission is to inspire each athlete to challenge their limits and unlock their true potential, both in fitness and in life. This is achieved through a strong emphasis on community and personal growth, rather than merely collecting membership fees. The gym's philosophy is built around core beliefs such as purpose over profit and success through action, fostering an environment where everyone works together to achieve more.

Building Confidence and Discipline

Krave Gym Waukee is not about offering the quickest or cheapest workout experience. Instead, it provides an opportunity to build confidence, discipline, and a sense of achievement within a supportive community. The staff and members are united by a shared belief in the power of teamwork and mutual support. This unique approach helps individuals overcome challenges they once thought were impossible, leading to a deeper sense of satisfaction from achieving personal goals.

Key Features of Krave Gym Waukee

  • Community Support: Krave Gym emphasizes building strong relationships among members, which helps provide motivation and a sense of ownership to a shared fitness journey.
  • T.E.A.M. Training Workouts: These workouts are designed to be effective yet safe, focusing on enhancing overall quality of life rather than just physical fitness.
  • Personal Growth: The gym encourages members to push beyond their perceived limits, fostering personal growth and self-improvement.
  • Inclusive Environment: Krave Gym welcomes individuals from all backgrounds, creating an inclusive environment where everyone feels valued and supported.

Krave Gym Waukee's commitment to creating a better fit for life extends beyond the gym itself. By focusing on active lifestyle choices and promoting a culture of wellness, members are encouraged to integrate fitness into their daily routines, leading to a more balanced and fulfilling life.

The Power of Community

One of the standout features of Krave Gym Waukee is its emphasis on community. Unlike many gyms that focus solely on individual workouts, Krave recognizes the importance of camaraderie and supportive relationships in achieving fitness goals. By fostering a strong sense of community, members are more likely to stay motivated and engaged in their fitness journey.

Krave Gym Waukee also offers a unique approach to membership by capping the number of members and rewarding achievements. This ensures that every member is actively engaged and committed to their fitness goals, creating a dynamic where everyone supports each other in achieving success.

Achieving Success

The success of Krave Gym Waukee can be attributed to its mission-driven approach. By investing in human potential and focusing on personal development, the gym helps its members achieve more than just physical fitness. It empowers them to live a more fulfilling life by enhancing their mental toughness, resilience, and overall well-being.

In conclusion, Krave Gym Waukee offers a unique fitness experience that combines community support, challenging workouts, and a focus on personal growth. By embracing the principles of teamwork and mutual support, members can unlock their full potential and achieve a better fit for life.

Krave Gym Waukee is more than just a gym; it's a fitness community that encourages individuals to strive for excellence in all aspects of life. Whether you're looking to improve your physical fitness, enhance your mental well-being, or simply find a supportive environment to pursue your goals, Krave Gym Waukee is an excellent choice for anyone seeking a holistic fitness experience.

The gym's emphasis on purpose over profit and success through action ensures that every member feels valued and supported throughout their fitness journey. By choosing Krave Gym Waukee, you're not just joining a gym; you're becoming part of a vibrant fitness community dedicated to helping you achieve your best self.

Krave Gym Waukee's approach to fitness is centered around creating a balanced lifestyle that integrates physical activity, mental well-being, and community engagement. This holistic approach helps members develop a deeper understanding of what it means to live an active lifestyle, beyond just regular workouts.

In the end, Krave Gym Waukee stands out as a beacon of community-driven fitness in the heart of Waukee, offering a unique blend of supportive environment, challenging workouts, and personal growth opportunities that set it apart from traditional gyms.